Seniors, This One is For YOU! Guest Blog from Writer and Senior Health Expert, Jason Lewis !
As you enter your Golden Years, your lives change in many ways. From retiring from a long-time job to becoming empty nesters for the first time, you'll experience lots of transitions during your senior years. Of course, your bodies undergo age-related changes, too. That’s why it’s essential to maintain self-care at any age. From caring for your teeth to maintaining your mental and physical health, here are some healthy practices you can apply at any age: Physical and Mental Health When it comes to improving your quality of life in your senior years, your physical and mental health are ideal places to start. When grocery shopping, plan for healthier meals that you can easily make for yourself at home. To work in some extra footsteps, try to park further from the store entrance, and spend a few extra minutes walking through each aisle. Do you sometimes struggle to make nutritious meals for yourself? Consider eating a few meals per week at a local senior center or house of worship. Enjoying a healthy dinner in a public space allows you to visit with other people and possibly even make a few new friends. Meaningful friendships can help boost your mental health, which helps fight depression by reducing loneliness. Another way to improve your physical health is by hiring a service to help with home chores and projects. The hard truth is that as you get older, taking care of things in the home and the yard become tougher. Get a professional to help keep the home in tip-top shape; for example, hire a service to clean the home, which costs an average of $121-$235 in Cumming, GA. Dental Health It’s also crucial to care for your dental health as you age. Believe it or not, dental hygiene has been linked to your body’s overall health. Studies have shown it has a profound effect on our digestion, your mood, and even your heart health. To fight depression and cardiovascular issues, both of which have been linked to poor dental health, make sure to brush and floss daily. You should also schedule regular checkups with your dentist. If you’ve not been keeping up with your dental hygiene, now’s the time to get back on track. To help cover the costs of dental care, make sure your health insurance includes dental coverage. Look into a Medicare Advantage plan that covers dental care. If you already have a Medicare Advantage plan that includes dental coverage, be sure to use those benefits that you’re already paying for! Gut Health Digestive health is another important factor in well-being and longevity. Start by talking to your doctor about any existing health conditions and food recommendations. You might even meet with a nutritionist for a customized dietary plan. Some nutritionists and health coaches will help you create a grocery list or accompany you to the grocery store to help find ideal foods for your unique health needs. As you balance your diet, pay attention to foods that will help improve your gut health. Your digestive system contains a delicate balance of flora, including helpful bacteria that contribute to your overall wellness. Your gut’s microbiome helps regulate your moods and might even help prevent certain types of cancer, so it’s crucial to keep your digestive system is in good shape. Healing your microbiome takes time, although you can start with some simple lifestyle and dietary changes. Try eating more fermented foods like kefir and sauerkraut or taking a high-quality probiotic each day. You can purchase probiotics online for as little as $9.81, but do some research on which brand is best for you. Over time, your digestive system will feel healthier -- which can result in you feeling healthier and happier, too. At any age, there’s a lot to think about when it comes to your healthcare. Seniors need to be particularly diligent about staying on top of their diets, lifestyles, and health routines. From healing your gut to cleaning your teeth to preventing loneliness, small daily habits can boost your health and wellness. Whatever healthy habits you choose, make sure they’re real ones that you can stick with long-term. You only have one body, and you owe it to yourself to stay healthy so you can enjoy the best years of your life!