Don't Repeat This to Anyone
Your muscles love to gossip amongst themselves- So give them something to talk about!
If you’re generally doing the same thing in the gym every time you work out, your muscles eventually get bored, quiet and unresponsive.
The next time you go to the gym, instead of heading over to the same old squat rack, bench or machine, shake things up a bit and get your muscles communicating with each other about something different. This is how muscles grow!
Here is a move to get your muscles talking again!