Saturday Belongs to You
If you like to sleep in on Saturdays, you might be missing out on the best personal time of your entire week. Try waking up a little earlier so you can enjoy a quiet morning that belongs only
to you. Taking a morning walk alone is a great way to fuel your imagination and energy. If you're feeling a little more ambitious, plan a workout in the gym. Either way, waking up early and getting some time to yourself is just one more way you can keep it "real" with yourself and your fitness! Here are a few tips to help you wake up earlier: ⁃ Like coffee? Prep it the night before so all you'll have to do in the morning is push the coffee-maker button and you'll be enjoying your coffee that much faster! ⁃ Forget your makeup and hair! Throw on a baseball cap and a pair of sunglasses! ⁃ When your alarm goes off in the morning, instead of going back to sleep, think about the huge head start you'll have on everyone in the world when you get up before they do! ⁃ Know that these are your best days and years right now, while you can still be physical and active. Take advantage of that gift! Go out there and make it a great day just for you!