If your abs and booty are getting bored in the gym, get on a paddleboard for a refreshing new workou


V-sits: 4 sets 45 seconds

Push-ups: 4 sets 12 reps

Planks: 4 sets 45 seconds

Seated alternating rows: 4 sets 20 reps

Standing alternating rows: 4 sets 20 reps





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