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    Seniors, This One is For YOU! Guest Blog from Writer and Senior Health Expert, Jason Lewis !
    -
    • Apr 10, 2019
    • 3 min

    Seniors, This One is For YOU! Guest Blog from Writer and Senior Health Expert, Jason Lewis !

    As you enter your Golden Years, your lives change in many ways. From retiring from a long-time job to becoming empty nesters for the firs...
    29 views0 comments
    Women's Vintage Gym Looks
    -
    • Aug 16, 2018
    • 1 min

    Women's Vintage Gym Looks

    Women seemed to have so much fun in the 1920's, probably because they spent more time doing the Charleston than they did running on tread...
    19 views0 comments
    Meal Prep Sundays Make Better Mondays
    -
    • Sep 18, 2017
    • 2 min

    Meal Prep Sundays Make Better Mondays

    The psychological benefits of healthy meal prep for the week are as valuable as the nutrients themselves! You don't need to be dieting or...
    23 views0 comments
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