In China's dog meat trade, dogs are publicly and very slowly tortured to death. It is believed torture makes them taste better. Chinese c...

Whether you are simply looking for a new fitness objective to work towards or want to run a race for a charitable cause, completing a 5K ...

No seriously, don't be so serious.

So you’ve either already registered for the Real Fit Expo Fitness Showcase, or you’re thinking about getting on stage... In either case,...

If you've done your fair share of stability ball crunches, it can definitely get boring after a while. The whole premise of working on a...

Women seemed to have so much fun in the 1920's, probably because they spent more time doing the Charleston than they did running on tread...

It's pretty easy to change your mind, but putting it into action is another story. A revolution by defininition is: "A forcible overthrow...

When you just can't make it to the gym, those 15 minutes you spend on your abs in front of the tv or on the front porch make a differnece...